When you receive a massage wonderful things start happening.
Toxins build up in our muscles over time, it's not just our liver and kidneys that take the fall when we don't take care of ourselves, it's our whole body. Massage breaks up those toxins and releases them so your body can flush them out, always make sure to drink plenty of water after a massage to help with this process.
Our bodies have the amazing ability to regenerate damaged tissue, fight off infection and protect itself against harmful attacks from disease causing germs. The immune system is just one of the many systems in the body designed to identify and help correct a problem within the body. Stress is one of the biggest culprits in lowering our immune systems.
How can massage help me?
Massage relieves stress, improves skin tone, muscle tone, aides in good blood circulation, improves mental clarity, strengthens the immune system, improves sleep patterns, normalizes blood pressures, increases range of motion, helps injuries heal faster, helps support a healthy digestion, acts as a mechanical cleanser flushing toxins from the body and so much more!
This is just the beginning of a long list of beneficial effects that massage has upon the mind, body and spirit. If you have never experienced massage, I want to encourage you to try it. You will be so impressed by the many therapeutic benefits that you will look forward to scheduling your massage visits as a vital routine maintenance for staying healthy!